So waiting a week between runs that are meant to be every second day is rather slack.
I used the treadmill instead of the road today.
Find it so much easier being able to see my progress as I go along.
Last week doing day 1 I thought I would die and didn't even complete it properly.
Today I did it.
So I'm counting today as day 1 again because yeah, a week gap is too much.
I feel good for the first time in a long while.
Guess that's why they suggest exercise for depression huh?