C25K

So waiting a week between runs that are meant to be every second day is rather slack. 

I used the treadmill instead of the road today. 

Find it so much easier being able to see my progress as I go along.

Last week doing day 1 I thought I would die and didn't even complete it properly.

Today I did it.

So I'm counting today as day 1 again because yeah, a week gap is too much. 

I feel good for the first time in a long while.

Guess that's why they suggest exercise for depression huh?