Monday, May 30, 2011

C25K


So waiting a week between runs that are meant to be every second day is rather slack. 
I used the treadmill instead of the road today. 
Find it so much easier being able to see my progress as I go along.
Last week doing day 1 I thought I would die and didn't even complete it properly.
Today I did it.
So I'm counting today as day 1 again because yeah, a week gap is too much. 
I feel good for the first time in a long while.
Guess that's why they suggest exercise for depression huh?

1 comments:

Popnbelle said...

Totally Amie!
I will be cheering you on, I am feeling great (mentally) since starting too...

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